Helen is a registered psychologist specialising in stress, anxiety, depression; decision-making & change; mindfulness & relaxation training; lifestyle & happiness coaching in adults.
Helen uses tools & techniques from evidence-based counselling to support the building of emotional managemetn skills and resilience. She also incorporates strategies from positive psychology to assist clients assess their strengths, find meaning and engagement in life, and enhance emotional well-being.
Helen's special interests are in positive psychology, mindfulness, and Acceptance and Commitment Therapy
Suite 4/243 River St PO Box 7117 East Ballina
NSW 2478
Australia
